This new edition of The Stress Reduction Workbook for Teens offers go-to tips and activities to help you help you relex, prioritize, and keep calm during stressful times. You'll find out how mindfulness - being aware of your thoughts, feelings, and phyiscal sensations in the moment - can help you stop your inner worry bully. You'll also learn how to balance your emotions and stay cool in difficult situations. And once you discover how to keep calm and collected when life gets crazy, you'll gain a new sense of confidence and independence.