Completely revised and updated by Australia's leading allergy experts, this accessible, best-selling guide is packed with expert advice, food charts and low-chemical recipes.

Enjoy life with friendly food! Completely revised, updated and expanded to include more easy, delicious recipes for vegetarian dishes, salads, stir-fry, risotto and pasta sauces, this new edition of the original bestseller is designed to help anyone with a food intolerance or food allergy-infant, child or adult-avoid trigger foods, stay well and enjoy a full and rich life.

Drawing on more than 30 years of research at the Royal Prince Alfred Hospital Allergy Unit and the University of Sydney, the expert guidance is accessible, authoritative and clinically endorsed. Together with simple-to-use food chemical charts, sensible nutrition advice, meal plans and lifestyle tips on how best to adjust your diet and daily life, here is all the information you need to live life well.

About the Authors

Royal Price Alfred Hospital Allergy Unit Sydney is a leading, world-class authority on food intolerance. Dr Anne R Swain is Head Dietitian at the RPAH Allergy Unit.

Dr Velencia L Soutter is a Consultant Paediatrician, with special interests in nutrition, food allergy, food intolerance and associated problems.

Dr Rob H Loblay is Director of RPAH Allergy Unit and a Clinical Immunologist, with special interests in allergic disease, food intolerance and diet-related gastrointestinal conditions.